Focus on a challenge posture: Parivrtta Surya Yantrasana / Posture de Compass

Wow!

Aujourd'hui nous avons pratiqué le posture Parivrtta Surya Yanstrasana ou posture de compass. Voici quelque conseils pour pratiquer à la maison. Mais il faut d'être vigilant de ne pas aller trop loin et de faire un bon préparation avant que vous essayer le posture car l'étirement est très fort dans les hanches, les ischios, et les épaules. Préchauffez avec au moins sept cycles de Surya Namaskar ainsi des pinces en avant (Uttanasana (pince debout jambes ensemble), Prasarita Padottasana (pince debout jambes écartées), Paschimottanasana et autres postures assise jambes ouvertes et fermées. Pour accéder le posture suivi ces astuces de Yoga Journal:

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Rocking the Baby - Unclasp your hands, lift your torso, and draw your right knee in toward your chest. Open your knee to the right and place the sole of the right foot in the left elbow crease, wrapping both arms around the shin. Keep your shin parallel with the ground as you lift through the crown of the head.

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Parivrtta Surya Yantrasana (Compass Pose) - Sitting in Dandasana, pull the left heel in toward the right inner groin, keeping the leg on the ground. Pick up your right leg with the left hand, holding the outside of your right foot and allowing the right knee to bend. Turning the torso toward the left, slide your right shoulder under the right shin so that the leg stays high up on the arm. Place your right hand on the floor next to the right sitting bone and straighten that arm. Still holding your foot, straighten the right leg and pull your foot upward as you straighten your left arm overhead. Inhale and lift the spine before exhaling as you twist your torso to the left.

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