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Pratiquer surya namaskar (salutation au soleil) est bénéfiques à bien des égards.

31/10/2013

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"Relax your mind and let your conscious be free." ~ Erick Sermon

30/10/2013

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Après une semaine un peu difficile, je garde la suite dans l'ésprit...

17/10/2013

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It is human nature to err. However, those strong ones who are mindful of their conduct should not, through overweening pride, cover up their faults but own up to them and correct themselves in an appropriate way. This is the proper course.
~ Guru Vachaka Kovai v 790 - Sri Ramana Marharshi

Keep moving forward in positivity, tout le monde, et ça va aller.
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An idea worth trying...

7/10/2013

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When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid. You’re able to keep your eyes open, your heart open, and your mind open. And you notice when you get caught up in prejudice, bias, and aggression. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And, you begin to think of your life as offering endless opportunities to start to do things differently.”
- Pema Chödrön,
ordained nun, author, and teacher in the Shambhala Buddhist lineage.
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2e Yoga Festival Paris le 11, 12, et 13 octobre @ le 104 Paris

4/10/2013

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Prenez vos tapis et on y va pour trois jours de yoga dans la capitale. Il y a beaucoups des ateliers pour tous niveaux de pratiquants ainsi les cours libres et des conférences. Je sera là vendredi. Qui va me rejoindre ? Suivez le lien pour plus d'info: 2e Yoga Festival Paris
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où acheter mon tapis de yoga et accessoires ?

4/10/2013

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Si vous voulez acheter les tapis de yoga et accessoires de qualité, visitez Chin Mudra. Les produits et l'équipe sont top !

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Chaque mouvement commence avec la respiration...

4/10/2013

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Voici un lien pour un très bon article sur l'importance de prana (respiration) dans le pratique de yoga. C'est en anglais alors on sors les dictionnaire et allons-y ! Cliquez sur le titre pour accéder l'article:

And Then There Was Breath by Robin Afinowich
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    BREATHE

    life, peace, and prosperity through movement.

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  • Home
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  • Atelier Ciel et Terre: l'ancrage, le 25 mars 2023
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