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Chandra Namaskar / salutations à la lune

16/11/2013

2 Comments

 
PhotoLe séquence de chandra namaskara par Laura Cornell, PhD
Voici le séquence de Chandra Namaskar que nous avons pratiquer dans les cours aujourd'hui en honneur de la féminin divine. Rappelez de toujours commencer avec la coté gauche car il correspond à l'énergie de la lune/yin/féminin. J'ai trouvée une bonne explication sur le cite www.eternity-yoga.com ainsi ce diagramme:
"The Yoga Moon Salutation is both ancient and modern. The moon is of particular importance in Hatha Yoga. The word Hatha is broken down as "Ha" meaning "sun" and "Tha" meaning "moon." Traditional Sun Salutations enhance our inner fire and strengthen us as we prepare for life's obstacles, while the Moon Salutations cool us as we prepare for our journey of descent; going inward, uncovering our wisdom, creativity, balance and inherent intelligence, hence opening the path for enlightenment. (The practice of Hatha Yoga brings unity between the two opposites; aggression and retreat)." Enjoy!

2 Comments
Valérie
17/11/2013 06:08:00 pm

Une salutation à la lune au cours du soir, avant de se coucher, c'est super !! belle journée à ce soir

Reply
Antonée
18/11/2013 06:54:01 pm

Ah oui, c'était super !

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